Currently, they begin like clockwork 2 days before my period and last until the period is completely finished, so 7-9 days in total. I used to have cold flashes also (I'd wake up wet, freezing and shivering violently) but don't have that anymore (phew!). Also, they used to be a lot shorter in duration....they used to begin 2 days before the period and last 1 or 2 days into it, so 3-4 days total. I'll take the longer duration instead of the cold shivers I think!
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